30,59 €
35,99 €
-15% su kodu: ENG15
The Wisdom of Mike Mentzer
The Wisdom of Mike Mentzer
30,59 €
35,99 €
  • Išsiųsime per 10–14 d.d.
The last word on how to build a better body--from the late, great Mike Mentzer With his revolutionary "Heavy Duty" system, Mike Mentzer changed the way bodybuilders train, showing them that "less is more" when it comes to making great gains. In The Wisdom of Mike Mentzer, you will discover Mike's most advanced training techniques and philosophies--previously known only to his inner circle and personal clients. Drawing upon never-before-released materials, his longtime colleague John Little reve…
  • Extra -15 % nuolaida šiai knygai su kodu: ENG15

The Wisdom of Mike Mentzer (el. knyga) (skaityta knyga) | knygos.lt

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Aprašymas

The last word on how to build a better body--from the late, great Mike Mentzer

With his revolutionary "Heavy Duty" system, Mike Mentzer changed the way bodybuilders train, showing them that "less is more" when it comes to making great gains. In The Wisdom of Mike Mentzer, you will discover Mike's most advanced training techniques and philosophies--previously known only to his inner circle and personal clients.

Drawing upon never-before-released materials, his longtime colleague John Little reveals Mentzer's most powerful lessons and workout plans, including:

  • The importance of working to failure
  • Techniques for pushing past mental and physical plateaus
  • How overtraining impedes progress
  • A complete advanced "Heavy Duty" training system

The workout that worked "like magic" for Mr. Universe himself More than an instruction manual, this thorough compendium brings together a lifetime of insights, training truths, and personal philosophies from one of the greatest bodybuilders of all time.

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EXTRA 15 % nuolaida su kodu: ENG15

30,59 €
35,99 €
Išsiųsime per 10–14 d.d.

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  • Autorius: John Little
  • Leidėjas:
  • ISBN-10: 0071452931
  • ISBN-13: 9780071452939
  • Formatas: 21.7 x 27.9 x 1 cm, minkšti viršeliai
  • Kalba: Anglų Anglų

The last word on how to build a better body--from the late, great Mike Mentzer

With his revolutionary "Heavy Duty" system, Mike Mentzer changed the way bodybuilders train, showing them that "less is more" when it comes to making great gains. In The Wisdom of Mike Mentzer, you will discover Mike's most advanced training techniques and philosophies--previously known only to his inner circle and personal clients.

Drawing upon never-before-released materials, his longtime colleague John Little reveals Mentzer's most powerful lessons and workout plans, including:

  • The importance of working to failure
  • Techniques for pushing past mental and physical plateaus
  • How overtraining impedes progress
  • A complete advanced "Heavy Duty" training system

The workout that worked "like magic" for Mr. Universe himself More than an instruction manual, this thorough compendium brings together a lifetime of insights, training truths, and personal philosophies from one of the greatest bodybuilders of all time.

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